Comments on: Are You Sabotaging Your Gym Progress? http://relativestrengthadvantage.com/are-you-sabotaging-your-gym-progress/ Tue, 07 Feb 2012 11:34:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bench Press More – Give Me 12 Days And I Will Make You Stronger | Relative Strength Advantage http://relativestrengthadvantage.com/are-you-sabotaging-your-gym-progress/#comment-3204 Bench Press More – Give Me 12 Days And I Will Make You Stronger | Relative Strength Advantage Fri, 01 Oct 2010 09:11:55 +0000 http://relativestrengthadvantage.com/?p=3#comment-3204 [...] see, it is not your fault that you fail to progress in the gym. The mainstream advice in bodybuilding mags just plain sucks. There is a [...] [...] see, it is not your fault that you fail to progress in the gym. The mainstream advice in bodybuilding mags just plain sucks. There is a [...]

]]> By: admin http://relativestrengthadvantage.com/are-you-sabotaging-your-gym-progress/#comment-11 admin Mon, 22 Sep 2008 12:20:09 +0000 http://relativestrengthadvantage.com/?p=3#comment-11 <strong>Helder</strong>, That's right. I started making gains only when I focused on progressing in my workout. Training with proper form and progressing in load are possibly the two most important things when it comes to getting results - aesthetically and performance wise, in the gym/ Cheers, Yavor Helder,

That’s right. I started making gains only when I focused on progressing in my workout. Training with proper form and progressing in load are possibly the two most important things when it comes to getting results – aesthetically and performance wise, in the gym/

Cheers,

Yavor

]]> By: Helder http://relativestrengthadvantage.com/are-you-sabotaging-your-gym-progress/#comment-9 Helder Sun, 21 Sep 2008 22:01:24 +0000 http://relativestrengthadvantage.com/?p=3#comment-9 Progression is the most important training factor side by side with constant changing (exercises, rep range and tempos) but progression is also the most neglected factor i see in gyms, as strange as it might sound it's the truth. I see a lot of people wondering why they're not growing, or not getting stronger or whatever is they want, but many times the problem is no progression. Progression is the most important training factor side by side with constant changing (exercises, rep range and tempos) but progression is also the most neglected factor i see in gyms, as strange as it might sound it’s the truth. I see a lot of people wondering why they’re not growing, or not getting stronger or whatever is they want, but many times the problem is no progression.

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