Comments on: Bench Press More – Give Me 12 Days And I Will Make You Stronger http://relativestrengthadvantage.com/bench-press-more-give-me-12-days-and-i-will-make-you-stronger/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: admin http://relativestrengthadvantage.com/bench-press-more-give-me-12-days-and-i-will-make-you-stronger/#comment-89 admin Fri, 12 Dec 2008 07:03:51 +0000 http://relativestrengthadvantage.com/?p=15#comment-89 <strong>Doug</strong>, you have a very solid plan, allowing for some recovery and deloading in week four. Good stuff! Yavor Doug, you have a very solid plan, allowing for some recovery and deloading in week four.

Good stuff!

Yavor

]]> By: Doug Groce http://relativestrengthadvantage.com/bench-press-more-give-me-12-days-and-i-will-make-you-stronger/#comment-88 Doug Groce Fri, 12 Dec 2008 04:51:06 +0000 http://relativestrengthadvantage.com/?p=15#comment-88 All solid tips that are right on point with healthy benching - Next time I see a dude put his feet up while benching, I think I'm going to lose it - Your wave model is a good one and makes sense. I do similar - I have my clients' program broken up into 4 week blocks, following the pattern: Week1, hard, Week2, medium, Week, 3, very hard, Week 4, easy - Thought I always keep the poundages as heavy as possible, I'll lower the number of sets on my "easy" and "medium" weeks. I'm sure you agree that this will allow you to lift heavier poundages without getting hurt, which is easy w/ the bench press. All solid tips that are right on point with healthy benching – Next time I see a dude put his feet up while benching, I think I’m going to lose it -

Your wave model is a good one and makes sense.

I do similar – I have my clients’ program broken up into 4 week blocks, following the pattern:

Week1, hard, Week2, medium, Week, 3, very hard, Week 4, easy – Thought I always keep the poundages as heavy as possible, I’ll lower the number of sets on my “easy” and “medium” weeks.

I’m sure you agree that this will allow you to lift heavier poundages without getting hurt, which is easy w/ the bench press.

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