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Intermittent Fasting – Does It Make You Weaker in the Gym?

1 Dec

It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over the weekend I had some time to catch up on my reading. I decided to motivate myself a little more for my fat loss transformation by rereading Brad Pilon’s Intermittent Fasting Book as it is an integral part of my plan.

One of the cool things I was reminded about fasting is that you can workout while you are doing it. In fact, Brad not only recommends that you workout three times during the week when fasting, but also adds that you can train on days that you fast without problem.

marine doing pullups
[Would navy seals need pre-workout shakes to perform at their best when duty calls?]
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The Undergound Pullup Challenge with… You

26 Oct

A fellow trainer, Zach Even-Esh, is holding a world wide web pullup challenge. Basically, film yourself doing pullups. You got one month to train. At the end whoever does the most pullups will win and get lots of cool stuff from Zach. Here is my entry. Did 15 strict pullups.

[I think the Fugees are great. They got the hook for this song from Enya by the way. Sampling music is fun!]

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