Comments on: Ditch The Hot Party Girls And Go To Bed Before Your Workout http://relativestrengthadvantage.com/ditch-the-hot-party-girls-and-go-to-bed-before-your-workout/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: admin http://relativestrengthadvantage.com/ditch-the-hot-party-girls-and-go-to-bed-before-your-workout/#comment-309 admin Mon, 23 Feb 2009 19:05:26 +0000 http://relativestrengthadvantage.com/?p=1177#comment-309 <strong>Alex</strong> Yeah I don't have a thing against drinking too. Hell, sometimes it's weird to be in a Bar sober lol. Hm, just realized I typed Bar with a capital letter. Just got back from German class - those who speak German will understand me hahah. Dig your blog man, though I am sort of an ordinary guy when it comes to dating lol. Yavor Alex

Yeah I don’t have a thing against drinking too. Hell, sometimes it’s weird to be in a Bar sober lol.

Hm, just realized I typed Bar with a capital letter. Just got back from German class – those who speak German will understand me hahah.

Dig your blog man, though I am sort of an ordinary guy when it comes to dating lol.

Yavor

]]> By: Alex Kay http://relativestrengthadvantage.com/ditch-the-hot-party-girls-and-go-to-bed-before-your-workout/#comment-306 Alex Kay Mon, 23 Feb 2009 18:26:03 +0000 http://relativestrengthadvantage.com/?p=1177#comment-306 You're right - staying up all night once in a while can greatly enchance one's life, if it adds to life quality. Partying all night every weekend with alcohol on the hand, is almost determined to do the opposite. In itself, I have nothing against alcohol. It is only when it is being abused that it's just plain stupid. I like this post a lot. You're a smart fella' :-) See you around! I'll subscribe right away. You’re right – staying up all night once in a while can greatly enchance one’s life, if it adds to life quality.

Partying all night every weekend with alcohol on the hand, is almost determined to do the opposite.

In itself, I have nothing against alcohol. It is only when it is being abused that it’s just plain stupid.

I like this post a lot. You’re a smart fella’ :-)

See you around! I’ll subscribe right away.

]]> By: admin http://relativestrengthadvantage.com/ditch-the-hot-party-girls-and-go-to-bed-before-your-workout/#comment-249 admin Sat, 31 Jan 2009 09:44:59 +0000 http://relativestrengthadvantage.com/?p=1177#comment-249 <strong>Yash</strong> yup, HGH is secreted in cycles. So you always get the HGH secretion, but if you lose a few hours of sleep, you might miss a whole cycle. You are right that it is secreted roughly an hour after falling asleep. But, nearly 50% of the secretion comes in the 3rd and 4th REM sleep stages. And with lack of sleep you might miss those stages and thus a whopping 50% of the HGH goodness. Yavor Yash

yup, HGH is secreted in cycles. So you always get the HGH secretion, but if you lose a few hours of sleep, you might miss a whole cycle. You are right that it is secreted roughly an hour after falling asleep. But, nearly 50% of the secretion comes in the 3rd and 4th REM sleep stages. And with lack of sleep you might miss those stages and thus a whopping 50% of the HGH goodness.

Yavor

]]> By: Yash http://relativestrengthadvantage.com/ditch-the-hot-party-girls-and-go-to-bed-before-your-workout/#comment-241 Yash Fri, 30 Jan 2009 03:00:12 +0000 http://relativestrengthadvantage.com/?p=1177#comment-241 Hey Yavor, Great article. I had no idea that the HGH production happens simultaneously with REM sleep. I had always heard that your GH levels spike 1-2 hours into sleep. This sure qualifies why so many recommend a solid 8 hours of sleep for a good recovery. I always though, "hey if i get to sleep i'll get the GH anyway, an hour lost shouldn't be a big deal". I just had a nice powerful workout today. i'm gonna make sure i get my ZZ's in. Hey Yavor,
Great article. I had no idea that the HGH production happens simultaneously with REM sleep. I had always heard that your GH levels spike 1-2 hours into sleep. This sure qualifies why so many recommend a solid 8 hours of sleep for a good recovery. I always though, “hey if i get to sleep i’ll get the GH anyway, an hour lost shouldn’t be a big deal”. I just had a nice powerful workout today. i’m gonna make sure i get my ZZ’s in.

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