Comments on: Fat Loss and the Holidays – How to Survive the Insanity http://relativestrengthadvantage.com/fat-loss-and-the-holidays-how-to-survive-the-insanity/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: admin http://relativestrengthadvantage.com/fat-loss-and-the-holidays-how-to-survive-the-insanity/#comment-129 admin Fri, 26 Dec 2008 14:22:33 +0000 http://relativestrengthadvantage.com/?p=348#comment-129 <strong>Strong One,</strong> Thanks for your input. By the way, have you researched intermittent fasting? There are studies that show that short term fasting does not alter BMR. By the way, you are in great shape, keep it up! <strong>Edit:</strong> Check out <u><strong><a href="http://leangains.blogspot.com/2008/12/regenerate-your-brain.html" rel="nofollow">this post</a></strong></u> by Martin Berkhan. Yavor Strong One,

Thanks for your input. By the way, have you researched intermittent fasting? There are studies that show that short term fasting does not alter BMR.

By the way, you are in great shape, keep it up!

Edit: Check out this post by Martin Berkhan.
Yavor

]]> By: Strong One http://relativestrengthadvantage.com/fat-loss-and-the-holidays-how-to-survive-the-insanity/#comment-128 Strong One Fri, 26 Dec 2008 14:07:08 +0000 http://relativestrengthadvantage.com/?p=348#comment-128 Good tips. I personally wouldn't recommend the fasting before the holiday. Maybe a lighter meal, but nothing drastic. It could wreak some havoc on your BMR, or your blood glucose. I LOVE your suggestion about the day of the holiday. I see it time and time again people making themselves miserable and not enjoying the festivities b/c they are 'dieting' and watching their weight. Good tips. I personally wouldn’t recommend the fasting before the holiday. Maybe a lighter meal, but nothing drastic. It could wreak some havoc on your BMR, or your blood glucose.
I LOVE your suggestion about the day of the holiday. I see it time and time again people making themselves miserable and not enjoying the festivities b/c they are ‘dieting’ and watching their weight.

]]> By: admin http://relativestrengthadvantage.com/fat-loss-and-the-holidays-how-to-survive-the-insanity/#comment-96 admin Wed, 17 Dec 2008 08:00:18 +0000 http://relativestrengthadvantage.com/?p=348#comment-96 <strong>Carmel</strong> Hey thanks! I'm super excited as well. I like your idea about home training. No excuses! Yavor Carmel

Hey thanks! I’m super excited as well. I like your idea about home training. No excuses!

Yavor

]]> By: Carmel http://relativestrengthadvantage.com/fat-loss-and-the-holidays-how-to-survive-the-insanity/#comment-95 Carmel Wed, 17 Dec 2008 07:55:48 +0000 http://relativestrengthadvantage.com/?p=348#comment-95 Hey great post! Guess we were on the same page today huh?! Hey great post! Guess we were on the same page today huh?!

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