Relative Strength Advantage http://relativestrengthadvantage.com Fri, 01 Jan 2010 09:51:29 +0000 http://backend.userland.com/rss092 en Mark McManus Interview, The Muscle Hacker Shares His Wisdom On Building Muscle And Carving Out A Six Pack
  • Building Muscle – The Top 7 Secrets of Gaining Lean Muscle Mass 1. Progressive Overload This is probably the most important thing...
  • Building Muscle – Consistency And Intensity Are Key When It Comes To Gaining Muscle Mass Lots of programs and approaches exist when it comes to...
  • Building Muscle – Alternate Training for Size and Working for Strength And Never Hit a Plateau Again "The greatest art is to attain a balance, a balance...
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    Why I LOVE Asian Cinema

    If you haven't been watching Asian movies, I got news for you - you've been missing out on a lot of cool flicks. Before I finish my next post about this new killer movie that is coming out and the physical training that went into it, here is a quick little non-fitness post. I want to tell you why I love Korean, Japanese, Cantonese, etc. movies... Here is the reason why I included many Asian movies in my post 25 Movies That Motivate Me To Train Hard. Also - this story was somewhat inspired by Chris McCombs recent post on his favorite books in different fields. So here is just a small selection of some of my favorite Asian flicks: Related posts:
    1. 25 Movies That Motivate Me To Train Hard I find myself getting really pumped up when I watch...
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  • Beginner Strength Training – Build Bigger Muscles Fast With The Strength And Size Full Body Workout I will be real here. This is not the only...
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  • How to Squat Correctly for Size and Strength The barbell squat is the first exercise in the Strength...
  • Craig Ballantyne On Fat Loss, Home Workouts, Diet Vs. Exercise, And The Mindset of Success Question 1: Could you share a few things about yourself...
  • Fat Loss Mistakes – 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress The number one way to look better is to lose...
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  • Renegade Rows – How to Get Ridiculously Hard Abs, Part I The renegade row, developed and named by coach John Davies,...
  • The L-Sit – Train Your Abs Like A Gymnast What if it were possible to achieve the core and...
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  • Renegade Rows – Do You Make These Mistakes? Part II A reader of this site, Andy, asked me in Part...
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  • Barbell Deadlift – How to Train Correctly to Get a Strong Back and Avoid Injuries Everybody keeps writing that the deadlift is the king of...
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  • Sylvester Stallone Ripped for His New Movie The Expendables This is a quick little post because I wanted to...
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    1. Renegade Rows – How to Get Ridiculously Hard Abs, Part I The renegade row, developed and named by coach John Davies,...
    2. Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core In Part 1 of the Core Training Series I discussed...
    3. Barbell Deadlift – How to Train Correctly to Get a Strong Back and Avoid Injuries Everybody keeps writing that the deadlift is the king of...
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    1. Mark Dacascos in Instinct to Kill – B-Movie Cheesy Goodness and Workout Inspiration Oh man, I'm so excited. I love martial arts movies...
    2. 25 Movies That Motivate Me To Train Hard I find myself getting really pumped up when I watch...
    3. Video Reveals Stallone’s Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues! Hey wassup. Just wanted to give you another quick heads...
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    3. My Top Ten Favorite Asian Movies… What Are YOURS? Why I LOVE Asian Cinema If you haven't been...
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    2. Gaining Muscle By Stuffing Yourself Like A Pig Is A Stupid Idea A few years ago I was reading this book called...
    3. Building Muscle – Alternate Training for Size and Working for Strength And Never Hit a Plateau Again "The greatest art is to attain a balance, a balance...
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