Comments on: Barbell Deadlift – How to Train Correctly to Get a Strong Back and Avoid Injuries http://relativestrengthadvantage.com/how-to-deadlift-correctly-to-get-a-strong-back-and-avoid-injuries/ Fri, 12 Mar 2010 12:45:55 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Yavor http://relativestrengthadvantage.com/how-to-deadlift-correctly-to-get-a-strong-back-and-avoid-injuries/#comment-2115 Yavor Thu, 21 Jan 2010 07:48:29 +0000 http://relativestrengthadvantage.com/?p=217#comment-2115 <strong>Rick</strong>, You can try putting two weight plates under the bar so that you lift it from a higher position. The important thing is to make sure your lower back stays in the arch position. Yavor Rick,

You can try putting two weight plates under the bar so that you lift it from a higher position. The important thing is to make sure your lower back stays in the arch position.

Yavor

]]> By: rick paz http://relativestrengthadvantage.com/how-to-deadlift-correctly-to-get-a-strong-back-and-avoid-injuries/#comment-2114 rick paz Wed, 20 Jan 2010 22:26:42 +0000 http://relativestrengthadvantage.com/?p=217#comment-2114 i have a regular barbell not olympic. since i have to go lower, i`m 5 4, what form should i use. i have a regular barbell not olympic. since i have to go lower, i`m 5 4, what form should i use.

]]> By: Yavor http://relativestrengthadvantage.com/how-to-deadlift-correctly-to-get-a-strong-back-and-avoid-injuries/#comment-1553 Yavor Thu, 21 May 2009 10:30:20 +0000 http://relativestrengthadvantage.com/?p=217#comment-1553 <strong>Doc,</strong> Keep them straight. Also -flexing the triceps will help with keeping the body tight -that's what I meant in the post and I will fix it. thanks for pointing it out. Yavor Doc,

Keep them straight. Also -flexing the triceps will help with keeping the body tight -that’s what I meant in the post and I will fix it. thanks for pointing it out.

Yavor

]]> By: Rambodoc http://relativestrengthadvantage.com/how-to-deadlift-correctly-to-get-a-strong-back-and-avoid-injuries/#comment-1552 Rambodoc Thu, 21 May 2009 10:27:27 +0000 http://relativestrengthadvantage.com/?p=217#comment-1552 Flex your arms or keep them straight? I think you might tear a bicep if you flex your arm. What say, Yavor? Flex your arms or keep them straight? I think you might tear a bicep if you flex your arm. What say, Yavor?

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