Comments on: How To Get Insanely Good At Chin-ups And Pull-ups http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/ Tue, 07 Feb 2012 11:34:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yavor http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-7231 Yavor Sun, 01 Jan 2012 10:45:57 +0000 http://relativestrengthadvantage.com/?p=1981#comment-7231 Sam, if you have access to a gym, then check out the http://relativestrengthadvantage.com/lat-pull-down-machine/ If you have access to a pullup bar, use a small bench or a chair/stool to help you get in the top position, then try to slowly lower under control. Try to do it slower each workout - for example, 2 seconds, 3 seconds, 10 seconds etc. Once that's easy try holding different positions - half way down ,3/4 down etc. Happy new year! Sam, if you have access to a gym, then check out the http://relativestrengthadvantage.com/lat-pull-down-machine/

If you have access to a pullup bar, use a small bench or a chair/stool to help you get in the top position, then try to slowly lower under control. Try to do it slower each workout – for example, 2 seconds, 3 seconds, 10 seconds etc.

Once that’s easy try holding different positions – half way down ,3/4 down etc.

Happy new year!

]]> By: sam http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-7230 sam Sun, 01 Jan 2012 07:12:00 +0000 http://relativestrengthadvantage.com/?p=1981#comment-7230 Hello, this is a great article but I'm wondering if you could help, I can do absolutely zero pull-ups/chin-ups, and I was wondering if you could help learn to do them. Is there any particular muscles i can work to get stronger. I don't have a partner to work out with, so having them help n the "up part" isn't an option. Thanks for your help Hello, this is a great article but I’m wondering if you could help, I can do absolutely zero pull-ups/chin-ups, and I was wondering if you could help learn to do them. Is there any particular muscles i can work to get stronger. I don’t have a partner to work out with, so having them help n the “up part” isn’t an option. Thanks for your help

]]> By: Yavor http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-7205 Yavor Mon, 26 Dec 2011 18:36:40 +0000 http://relativestrengthadvantage.com/?p=1981#comment-7205 Mike, it was a good "bad movie" right :) Mike, it was a good “bad movie” right :)

]]> By: Michael @ somebodylied.com http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-7204 Michael @ somebodylied.com Mon, 26 Dec 2011 18:21:23 +0000 http://relativestrengthadvantage.com/?p=1981#comment-7204 So I am watching that movie that you introduced this post with and i am literally pissing myself laughing. The way the paraplegic is just hanging for dear life was so hilarious. To be honest that was a very good effort, dunno if I would be able to hold on for that long in training but maybe in life or death I would So I am watching that movie that you introduced this post with and i am literally pissing myself laughing. The way the paraplegic is just hanging for dear life was so hilarious. To be honest that was a very good effort, dunno if I would be able to hold on for that long in training but maybe in life or death I would

]]> By: Michael @ somebodylied.com http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-7201 Michael @ somebodylied.com Mon, 26 Dec 2011 15:57:40 +0000 http://relativestrengthadvantage.com/?p=1981#comment-7201 Yavor, this is a really great piece of work. I am targeting some keywords on pull ups and the information here is top notch. Definitely using some of your ideas, when i release a post on my blog, I will be sure to cite you and send some visitors over and also use your youtube video to increase your views. By the way it has been since october since you last posted, been checking your blog every month, come out of hiding lol. Hope you had a good xmas and have a good new year. -Michael @ Somebodylied.com Yavor, this is a really great piece of work. I am targeting some keywords on pull ups and the information here is top notch. Definitely using some of your ideas, when i release a post on my blog, I will be sure to cite you and send some visitors over and also use your youtube video to increase your views. By the way it has been since october since you last posted, been checking your blog every month, come out of hiding lol. Hope you had a good xmas and have a good new year.
-Michael @ Somebodylied.com

]]> By: Harsh http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6776 Harsh Tue, 06 Dec 2011 14:31:18 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6776 m gonna come back with a video m gonna come back with a video

]]> By: Harsh http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6775 Harsh Tue, 06 Dec 2011 14:27:45 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6775 wait ill show a video asap . mmaybe then u can tell me wait ill show a video asap . mmaybe then u can tell me

]]> By: Harsh http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6774 Harsh Tue, 06 Dec 2011 14:26:11 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6774 also i know i mite be bugging u by now but i NEVER get sore lats no matter how many pullups i do. is something wrong with me :( . im 69.5 kg now with 15 % bf :P also i know i mite be bugging u by now but i NEVER get sore lats no matter how many pullups i do. is something wrong with me :( . im 69.5 kg now with 15 % bf :P

]]> By: Yavor http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6771 Yavor Tue, 06 Dec 2011 11:21:36 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6771 Do this: http://relativestrengthadvantage.com/the-best-pushup-workout-routine/ except with pulllups instead of pushups Do this: http://relativestrengthadvantage.com/the-best-pushup-workout-routine/ except with pulllups instead of pushups

]]> By: Harsh http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6770 Harsh Tue, 06 Dec 2011 11:15:33 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6770 STUCK ON 10 tell me what to do ???? !!! ARRRRRGHGHGHGH STUCK ON 10 tell me what to do ???? !!!
ARRRRRGHGHGHGH

]]> By: Yavor http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6663 Yavor Tue, 29 Nov 2011 05:56:22 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6663 Jessica, it will happen, as long as you put in the work. I have helped many girls go from 0 to 10+ pullups. Good luck! Yavor Jessica, it will happen, as long as you put in the work. I have helped many girls go from 0 to 10+ pullups. Good luck!

Yavor

]]> By: Jessica http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-6662 Jessica Tue, 29 Nov 2011 05:54:24 +0000 http://relativestrengthadvantage.com/?p=1981#comment-6662 I can't thank you enough for writing this article. I'm training to go into the military and chin ups are a huge downfall for me. No one has ever taught me how to do them properly. I've been using my biceps to try and pull up on the bar and getting absolutely no where. I now know why thanks to you. I'm surely going to take your advice and go try some chin ups now. Hopefully by the Spring, I'll be well above their recommendations and I'll pass the fit test no problem! Thanks again!! I can’t thank you enough for writing this article. I’m training to go into the military and chin ups are a huge downfall for me. No one has ever taught me how to do them properly. I’ve been using my biceps to try and pull up on the bar and getting absolutely no where. I now know why thanks to you. I’m surely going to take your advice and go try some chin ups now. Hopefully by the Spring, I’ll be well above their recommendations and I’ll pass the fit test no problem! Thanks again!!

]]> By: Mark http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-4657 Mark Sun, 02 Oct 2011 12:45:03 +0000 http://relativestrengthadvantage.com/?p=1981#comment-4657 One thing is for sure: if you want to improve your chins, you've come to the right place here on Yavor's site, and NO mistake! ;-) Mark One thing is for sure: if you want to improve your chins, you’ve come to the right place here on Yavor’s site, and NO mistake! ;-)

Mark

]]> By: Harsh http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-4656 Harsh Sun, 02 Oct 2011 12:42:42 +0000 http://relativestrengthadvantage.com/?p=1981#comment-4656 chk ur facebook messages chk ur facebook messages

]]> By: Mark from Iceland http://relativestrengthadvantage.com/insanely-good-chin-ups-pull-ups/#comment-4599 Mark from Iceland Sun, 25 Sep 2011 09:59:38 +0000 http://relativestrengthadvantage.com/?p=1981#comment-4599 Hey Yavor! Sweet Blog man, love the info and the effort you put into it: I'm sure a ton of folks will benefit hugely from your expert advice! This is a blog where you can truly learn about how to train! Thanks for the Good Work man, Mark Hey Yavor!

Sweet Blog man, love the info and the effort you put into it:

I’m sure a ton of folks will benefit hugely from your expert advice!

This is a blog where you can truly learn about how to train!

Thanks for the Good Work man,

Mark

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