Comments on: Ja Rule’s Workout – How You Can Build a Body You Can Be Proud Of

By: Yavor

Yavor — Fri, 04 Sep 2009 13:00:06 +0000

Alex,

yeah – whatever happened to him?

Yavor

By: Alex

Alex — Mon, 24 Aug 2009 22:13:08 +0000

Ja Rule disapeared after the beef with Eminem and 50 cents.

By: Yavor

Yavor — Tue, 19 May 2009 08:40:24 +0000

Kyle,

That’s a good question – and the answer is because when you are already as big as you want to be (i.e. normal build) you can focus on training ‘for show’ only. And if the arms are lagging, you can train them on a seperate day.

Check out my buddy Mark’s FREE bodybuilding ebook about this method of training.

Cheers,

Yavor

By: kyle

kyle — Fri, 15 May 2009 22:26:03 +0000

why would you have back/legs on the same day and a whole day dedicated to bis ??? * shakes head *