Comments on: Mario Lopez Workout Routine: You Might As Well Call Him Super Mario!

By: Yavor

Yavor — Fri, 23 Jul 2010 10:27:41 +0000

Guys, yeah the take home message is – people over eat! I remember an article about Jason Stathm’s training – he would do a super intense routine 6x per week for 6-8 weeks and eat only 1800 calories.

Most people eat 2500-3500 and on top of that don’t train much. Well – they can’t expect to get results

By: Alykhan - Fitness Breakout

Alykhan - Fitness Breakout — Fri, 23 Jul 2010 10:21:54 +0000

Yavor, You have mentioned a lot of great resources here. I personally follow both Visual Impact and Eat Stop Eat and I have seen results from both. The key to getting or staying lean really is simply to maintain a calorie defecit and this becomes easier once you understand how much you can afford to eat. Of course if you are very active like Mario, you have a little more leeway. Alykhan

By: Raymond- ZenMyFitness

Raymond- ZenMyFitness — Thu, 22 Jul 2010 20:56:20 +0000

I think Mario’s one of his best points I’ve heard for a while is our estimation on how much we eat.
I was working out really hard so eating healthy ALL the time was not a problem but I could lose any more body fat … I couldn’t work out why?
Until I started to count my calories again …even though i was nibbling healthy Nuts, fruits, cottage cheese, natural yogurts … I was blowing out way over my calories deficit level … I dropped the healthy snacks and now my body has started to lose fat again
Raymond