Comments on: Paul Walker’s Into the Blue Workout and Diet Program http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2268 Yavor Sun, 25 Apr 2010 05:52:51 +0000 http://relativestrengthadvantage.com/?p=868#comment-2268 Nick, just try to eat less. For example - A nice breakfast, a moderate lunch and a very small dinner. You can change it how you want, but this is the principle - less food => you lose fat :) Y. Nick,

just try to eat less. For example – A nice breakfast, a moderate lunch and a very small dinner. You can change it how you want, but this is the principle – less food => you lose fat :)

Y.

]]> By: nick http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2266 nick Sat, 24 Apr 2010 23:54:57 +0000 http://relativestrengthadvantage.com/?p=868#comment-2266 hello every1 ,nice site by the way.i lost all the extra weight i wanted but still got those last pounds that are vey hard .i'm in kickboxing and do weights almost everyday.should i cut down my intake on carbs or just eat less so i could see better results.. hello every1 ,nice site by the way.i lost all the extra weight i wanted but still got those last pounds that are vey hard .i’m in kickboxing and do weights almost everyday.should i cut down my intake on carbs or just eat less so i could see better results..

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2211 Yavor Thu, 08 Apr 2010 10:19:33 +0000 http://relativestrengthadvantage.com/?p=868#comment-2211 Ryan, you can train them 3x per week. As for exercises, check out the <a href="http://relativestrengthadvantage.com/renegade-rows-how-to-get-ridiculously-hard-abs/" rel="nofollow">renegade rows</a> and <a href="http://relativestrengthadvantage.com/full-contact-twist/" rel="nofollow">full contact twist</a>. Regarding the last layer of fat - I recommend contacting Craig over at <a href="http://www.hollywoodbodyfitness.com/hollywood-abs-the-best-exercises-for-a-six-pack" rel="nofollow">Hollywood Body Fitness</a> - he has experience in getting really, really ripped. Cheers, Yavor Ryan,

you can train them 3x per week. As for exercises, check out the renegade rows and full contact twist. Regarding the last layer of fat – I recommend contacting Craig over at Hollywood Body Fitness – he has experience in getting really, really ripped.

Cheers,

Yavor

]]> By: Ryan http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2204 Ryan Sun, 04 Apr 2010 23:06:18 +0000 http://relativestrengthadvantage.com/?p=868#comment-2204 My main goal is to get the really defined abs. How do i best go about removing the layer of fat above my abs? I have decent ones now, but just need some advice to get that last big push to make them really show well. I have good top 2 and descent middle 2 abs. Just the bottom 2 are really bad. Also, how many days a week should I directly train my abs? If you could give me some advice to thin out the fat, how often to train them, and a couple good exercises I would greatly appreciate your advice!! My main goal is to get the really defined abs. How do i best go about removing the layer of fat above my abs? I have decent ones now, but just need some advice to get that last big push to make them really show well. I have good top 2 and descent middle 2 abs. Just the bottom 2 are really bad. Also, how many days a week should I directly train my abs? If you could give me some advice to thin out the fat, how often to train them, and a couple good exercises I would greatly appreciate your advice!!

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2203 Yavor Sat, 03 Apr 2010 16:19:37 +0000 http://relativestrengthadvantage.com/?p=868#comment-2203 <strong>Danny</strong>, you say you have some muscle, so i take it you are not complete beginner. go do the beginner strength training workout until you roughly reach the numbers there. Simultaneously I want you to decrease the amount of food you eat. 14 stone is 88kg, depending on how tall you are, that might be too much, unless you are over 186-188cm. This is phase one. Phase two. After you roughly reach the working weights there, switch to a routine focusing on your arms and shoulders. 2-3 exercises per muscle group (biceps, triceps, shoulders), 8-12 reps per set, 1-2 times per week for each muscle. Again, decrease the food a bit if you still need to lose fat. In both phases cardio is optional, if you've got the time. But - it is easier to lose fat by just decreasing the food, than by trying to burn it off through exercise. Keep me posted on your progress! Yavor Danny,

you say you have some muscle, so i take it you are not complete beginner. go do the beginner strength training workout until you roughly reach the numbers there. Simultaneously I want you to decrease the amount of food you eat. 14 stone is 88kg, depending on how tall you are, that might be too much, unless you are over 186-188cm. This is phase one.

Phase two. After you roughly reach the working weights there, switch to a routine focusing on your arms and shoulders. 2-3 exercises per muscle group (biceps, triceps, shoulders), 8-12 reps per set, 1-2 times per week for each muscle. Again, decrease the food a bit if you still need to lose fat.

In both phases cardio is optional, if you’ve got the time. But – it is easier to lose fat by just decreasing the food, than by trying to burn it off through exercise.

Keep me posted on your progress!

Yavor

]]> By: Danny http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2202 Danny Sat, 03 Apr 2010 15:47:19 +0000 http://relativestrengthadvantage.com/?p=868#comment-2202 Hi I am a bit confused, at the moment I am 14 stone and have a little bit of fat on me what would you suggest I do to get a body like Paul walker, should I cut the fat first or start doing weights along with cardio, if so which program should I start? I have a bit of muscle but it's covered by fat? I hope you reply, thanks Hi I am a bit confused, at the moment I am 14 stone and have a little bit of fat on me
what would you suggest I do to get a body like Paul walker, should I cut the fat first or start doing weights along with cardio, if so which program should I start? I have a bit of muscle but it’s covered by fat?
I hope you reply, thanks

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2128 Yavor Sun, 31 Jan 2010 06:39:50 +0000 http://relativestrengthadvantage.com/?p=868#comment-2128 <strong>Kei</strong> I would suggest trainig with the <a href="http://relativestrengthadvantage.com/beginner-strength-training-build-bigger-muscles-fast-with-the-strength-and-size-full-body-workout/" rel="nofollow">beginner strength training</a> program for a few months This program will give you the FASTEST results if you train hard. Make sure to learn the proper technique for the exercises. As far as nutition goes, just make sure you eat regularly so that you recover from the workouts and have energy for the next ones. Yavor Kei

I would suggest trainig with the beginner strength training program for a few months

This program will give you the FASTEST results if you train hard. Make sure to learn the proper technique for the exercises. As far as nutition goes, just make sure you eat regularly so that you recover from the workouts and have energy for the next ones.

Yavor

]]> By: Kei http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-2127 Kei Sun, 31 Jan 2010 04:49:43 +0000 http://relativestrengthadvantage.com/?p=868#comment-2127 Hi Yavor, I read your article with attention...I'm just a little confused by all the readings on "how to be big" etc... I'm 169 cm for 45 kgs, I'm a bjj practitioner (beginner level - 6 months) and people say I'm lean, got long but thin muscles. Frankly, I'm confused with all the programs I can find. I'm starting with a good nutrition plan but am still looking for a good workout programme. Do you think the one you've wrote is good for me? Thank you very much. Best, Kei Hi Yavor,

I read your article with attention…I’m just a little confused by all the readings on “how to be big” etc…
I’m 169 cm for 45 kgs, I’m a bjj practitioner (beginner level – 6 months) and people say I’m lean, got long but thin muscles. Frankly, I’m confused with all the programs I can find. I’m starting with a good nutrition plan but am still looking for a good workout programme. Do you think the one you’ve wrote is good for me?
Thank you very much.

Best,
Kei

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1571 Yavor Sun, 24 May 2009 11:27:32 +0000 http://relativestrengthadvantage.com/?p=868#comment-1571 <strong>Chuck</strong> Of course not buddy. Cheers, Yavor Chuck

Of course not buddy.

Cheers,

Yavor

]]> By: Chuck http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1570 Chuck Sun, 24 May 2009 11:17:18 +0000 http://relativestrengthadvantage.com/?p=868#comment-1570 Nope actually i am from Malaysia， but i am not a malay i am a chinese... hope not much racial issue goin on.. Nope actually i am from Malaysia， but i am not a malay i am a chinese… hope not much racial issue goin on..

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1529 Yavor Fri, 15 May 2009 07:29:13 +0000 http://relativestrengthadvantage.com/?p=868#comment-1529 <strong>Chuck,</strong> no problem man - that's why I created this blog. Btw - I'm curious where my visitors come from. Are you from the US? Cheers buddy, Yavor Chuck,

no problem man – that’s why I created this blog. Btw – I’m curious where my visitors come from. Are you from the US?

Cheers buddy,

Yavor

]]> By: Chuck http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1528 Chuck Fri, 15 May 2009 07:18:24 +0000 http://relativestrengthadvantage.com/?p=868#comment-1528 thx for the fast respond man, i think u replied me before the police show up for the call(in my country at least). my arm are still hurting(better today) and i might try this again next week! thx for the fast respond man, i think u replied me before the police show up for the call(in my country at least). my arm are still hurting(better today) and i might try this again next week!

]]> By: Yavor http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1526 Yavor Thu, 14 May 2009 12:35:51 +0000 http://relativestrengthadvantage.com/?p=868#comment-1526 <strong>Chuck</strong>, Here are the answers: 1. Instead of doing <em>only 2-4 reps</em> or <em>resting more</em>,<strong> DECREASE THE WEIGHT</strong> on the sets you cannot manage to do 5 reps. <br> 2. It's not weird buddy :)<br> 3. Such a workout is to be done 2-3x per week (not every day!) Keep me posted man, Cheers, Yavor Chuck,

Here are the answers:

1. Instead of doing only 2-4 reps or resting more, DECREASE THE WEIGHT on the sets you cannot manage to do 5 reps.
2. It’s not weird buddy :)
3. Such a workout is to be done 2-3x per week (not every day!)

Keep me posted man,

Cheers,

Yavor

]]> By: Chuck http://relativestrengthadvantage.com/paul-walkers-into-the-blue-workout-and-diet-program/#comment-1524 Chuck Thu, 14 May 2009 12:25:47 +0000 http://relativestrengthadvantage.com/?p=868#comment-1524 quote: This kind of workout is based on fatiguing the muscle - breaking it down a bit in fact, and letting it rest and grow a little bit bigger... is this mean muscle soreness? i am following the 10x5(with bicep curl), as i seek to add some mass to my bicep, from Pavel's Beyond Bodybuilding(page 235 to be exact) and i have a few question. 1. Toward the last sets(6,7,8,9,10) i cant manage to do 5 reps. should i rest more or just finish with 4 or 3 or 2 reps? 2. The second day my bicep(and triceps, weird huh?) experience soreness, is this normal? 3. When should i continue training with this method again, try again tomorrow with the lighter weights(sore, baby!!) or lay off until the sore had gone??? Thx for answering, Yavor. quote: This kind of workout is based on fatiguing the muscle – breaking it down a bit in fact, and letting it rest and grow a little bit bigger…
is this mean muscle soreness?
i am following the 10×5(with bicep curl), as i seek to add some mass to my bicep, from Pavel’s Beyond Bodybuilding(page 235 to be exact) and i have a few question.

1. Toward the last sets(6,7,8,9,10) i cant manage to do 5 reps. should i rest more or just finish with 4 or 3 or 2 reps?
2. The second day my bicep(and triceps, weird huh?) experience soreness, is this normal?
3. When should i continue training with this method again, try again tomorrow with the lighter weights(sore, baby!!) or lay off until the sore had gone???

Thx for answering, Yavor.

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