Comments on: Progressive Overload – How to Give Your Body an Extreme Makeover http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/ Tue, 07 Feb 2012 11:34:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: vacoder http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-4008 vacoder Mon, 25 Apr 2011 03:16:54 +0000 http://relativestrengthadvantage.com/?p=830#comment-4008 Excellent post! Excellent post!

]]> By: Yavor http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3553 Yavor Sat, 11 Dec 2010 05:38:44 +0000 http://relativestrengthadvantage.com/?p=830#comment-3553 Tom, if you progress, you may continue training the same way. Once progress stops, switch to another way of training (i.e. from size to strength and vice versa). Tom, if you progress, you may continue training the same way. Once progress stops, switch to another way of training (i.e. from size to strength and vice versa).

]]> By: tom watson http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3551 tom watson Fri, 10 Dec 2010 22:02:15 +0000 http://relativestrengthadvantage.com/?p=830#comment-3551 hey yavor, great post, really fascinating - you're probably sick of all my questions but will fire away anyway! if i'm doing pull ups, say and turning 3 sets of 4 into 3 sets of 12 from july 10 to feb 11, do i need to worry about alternating between size and strength as my reps are going up (although very slowly.) also, does the same apply for abs? presumably yes cheers hey yavor,
great post, really fascinating – you’re probably sick of all my questions but will fire away anyway!
if i’m doing pull ups, say and turning 3 sets of 4 into 3 sets of 12 from july 10 to feb 11, do i need to worry about alternating between size and strength as my reps are going up (although very slowly.)
also, does the same apply for abs? presumably yes

cheers

]]> By: Paolo http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3236 Paolo Thu, 07 Oct 2010 16:54:49 +0000 http://relativestrengthadvantage.com/?p=830#comment-3236 Yavor: They are amazing!!! Maybe someday you will come ;) Yavor: They are amazing!!! Maybe someday you will come ;)

]]> By: Yavor http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3211 Yavor Sat, 02 Oct 2010 09:23:03 +0000 http://relativestrengthadvantage.com/?p=830#comment-3211 Wow, Paolo, Guatemala, fantastic! Always wanted to visit the Maya ruins in Tikal! Yavor Wow, Paolo, Guatemala, fantastic!

Always wanted to visit the Maya ruins in Tikal!

Yavor

]]> By: Paolo http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3209 Paolo Fri, 01 Oct 2010 23:20:23 +0000 http://relativestrengthadvantage.com/?p=830#comment-3209 Thanks Yavor!! I apreciate all your help and knowledge =D regards from Guatemala!!! Thanks Yavor!! I apreciate all your help and knowledge =D regards from Guatemala!!!

]]> By: Yavor http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3206 Yavor Fri, 01 Oct 2010 20:03:17 +0000 http://relativestrengthadvantage.com/?p=830#comment-3206 Paolo, I'd say 3-4 weeks each at least. Cheers, Yavor Paolo, I’d say 3-4 weeks each at least.

Cheers,

Yavor

]]> By: Paolo http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-3205 Paolo Fri, 01 Oct 2010 19:18:58 +0000 http://relativestrengthadvantage.com/?p=830#comment-3205 Hi Yavor! I have a question: How often i should work size and strength??? I was thinking a set like this: 2 weeks size 2 weeks strength Could you give me some tips please??? ;D Hi Yavor! I have a question: How often i should work size and strength??? I was thinking a set like this:

2 weeks size
2 weeks strength

Could you give me some tips please??? ;D

]]> By: admin http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-144 admin Thu, 01 Jan 2009 14:39:27 +0000 http://relativestrengthadvantage.com/?p=830#comment-144 <strong>thefightgeek,</strong> I strive for clarity man, so thanks for this! <strong>Body Building Supplement ,</strong> Yup, adding sets when training heavy is easier. You could also add singles or doubles. For example: Workout 1 - 3 sets of 3 = 333 Workout 2 - 3332 Workout 3 - 33321 Yavor thefightgeek,

I strive for clarity man, so thanks for this!

Body Building Supplement ,

Yup, adding sets when training heavy is easier. You could also add singles or doubles. For example:

Workout 1 – 3 sets of 3 = 333
Workout 2 – 3332
Workout 3 – 33321

Yavor

]]> By: Body Building Supplement http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-142 Body Building Supplement Wed, 31 Dec 2008 15:52:13 +0000 http://relativestrengthadvantage.com/?p=830#comment-142 Thanks for the tip on adding more sets to strength training rather than more reps. I've never really thought about it that way but it makes a lot of sense. Thanks for the tip on adding more sets to strength training rather than more reps. I’ve never really thought about it that way but it makes a lot of sense.

]]> By: thefightgeek http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-141 thefightgeek Tue, 30 Dec 2008 21:15:34 +0000 http://relativestrengthadvantage.com/?p=830#comment-141 I really liked the way you've structured this post—simple and clear. Good writing dude! cheers I really liked the way you’ve structured this post—simple and clear. Good writing dude!

cheers

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