Comments on: Progressive Overload – How to Give Your Body an Extreme Makeover http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/ Fri, 12 Mar 2010 12:45:55 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: admin http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-144 admin Thu, 01 Jan 2009 14:39:27 +0000 http://relativestrengthadvantage.com/?p=830#comment-144 <strong>thefightgeek,</strong> I strive for clarity man, so thanks for this! <strong>Body Building Supplement ,</strong> Yup, adding sets when training heavy is easier. You could also add singles or doubles. For example: Workout 1 - 3 sets of 3 = 333 Workout 2 - 3332 Workout 3 - 33321 Yavor thefightgeek,

I strive for clarity man, so thanks for this!

Body Building Supplement ,

Yup, adding sets when training heavy is easier. You could also add singles or doubles. For example:

Workout 1 – 3 sets of 3 = 333
Workout 2 – 3332
Workout 3 – 33321

Yavor

]]> By: Body Building Supplement http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-142 Body Building Supplement Wed, 31 Dec 2008 15:52:13 +0000 http://relativestrengthadvantage.com/?p=830#comment-142 Thanks for the tip on adding more sets to strength training rather than more reps. I've never really thought about it that way but it makes a lot of sense. Thanks for the tip on adding more sets to strength training rather than more reps. I’ve never really thought about it that way but it makes a lot of sense.

]]> By: thefightgeek http://relativestrengthadvantage.com/progressive-overload-how-to-give-your-body-an-extreme-makeover/#comment-141 thefightgeek Tue, 30 Dec 2008 21:15:34 +0000 http://relativestrengthadvantage.com/?p=830#comment-141 I really liked the way you've structured this post—simple and clear. Good writing dude! cheers I really liked the way you’ve structured this post—simple and clear. Good writing dude!

cheers

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