Comments on: Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/ Tue, 07 Feb 2012 11:34:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam-The Fitness Chronicle http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-3580 Adam-The Fitness Chronicle Sat, 18 Dec 2010 23:02:29 +0000 http://relativestrengthadvantage.com/?p=2859#comment-3580 Wow, I have never heard of this. Thanks for the tip. Any kind of bodyweight exercise will be added to the mental checklist. Thanks! Wow, I have never heard of this. Thanks for the tip. Any kind of bodyweight exercise will be added to the mental checklist. Thanks!

]]> By: Yavor http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-3210 Yavor Sat, 02 Oct 2010 06:56:56 +0000 http://relativestrengthadvantage.com/?p=2859#comment-3210 David, I have an article on <a href="http://relativestrengthadvantage.com/bench-press-more-give-me-12-days-and-i-will-make-you-stronger/" rel="nofollow">bench pressing more</a> but aside from that, if I get into bench pressing again, I will write another one. David, I have an article on bench pressing more but aside from that, if I get into bench pressing again, I will write another one.

]]> By: David http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2832 David Wed, 01 Sep 2010 04:04:19 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2832 You guys should do a article on how to bench press more. I can only do 205 2 reps max and I want to bench 315 within a year or so if it is possible so please do a article on bench. You guys should do a article on how to bench press more. I can only do 205 2 reps max and I want to bench 315 within a year or so if it is possible so please do a article on bench.

]]> By: Yavor http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2698 Yavor Tue, 03 Aug 2010 13:07:53 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2698 <strong>Alykhan</strong>, Yeah man – add some variety in your workouts with those bad boys! <strong>Dave</strong>, they just increase the % of your bodyweight that you train with. Thanks for stopping by. <strong>Kevin</strong>, My pleasure. You are off to a great start with the site! <strong>Alejandro</strong>, You gonna love the hip pushup man! <strong>Drew</strong>, Lol! Now that would be badass! <strong>Kelly</strong>, yeah – I like to dig up stuff that might be useful. Then I try it and if it’s any good I share it here :) <strong>Marc</strong>, Glad you like them! <strong>David</strong>, This year I too got into the gymnastic stuff. I am training outside as much as possible until late autumn! <strong>Tim</strong>, They look wimpy – especially when you see me do 3-5 reps. But they are real hard! <strong>Hazman</strong>, Thanks man! Glad you find the site useful. As for the hip pushup – it gets you sore in places you wouldn’t believe! <strong>Bryan</strong>, yup – it’s pretty hard. But – if you do lots of reps each day, you will quickly get good at it. <strong>Travis</strong>, here in Bulgaria I haven’t seen weighted vests (having them delivered from the US would be super expensive due to the weight). That being said – I will try to find a hardware store to by me some chains instead. I love what you are doing with your site and especially with your vids! I swear in almost every one of the vids I manage to find an obscure move for my arsenal. Great comments guys, Yavor Alykhan,

Yeah man – add some variety in your workouts with those bad boys!

Dave,

they just increase the % of your bodyweight that you train with. Thanks for stopping by.

Kevin,

My pleasure. You are off to a great start with the site!

Alejandro,

You gonna love the hip pushup man!

Drew,

Lol! Now that would be badass!

Kelly,

yeah – I like to dig up stuff that might be useful. Then I try it and if it’s any good I share it here :)

Marc,

Glad you like them!

David,

This year I too got into the gymnastic stuff. I am training outside as much as possible until late autumn!

Tim,

They look wimpy – especially when you see me do 3-5 reps. But they are real hard!

Hazman,

Thanks man! Glad you find the site useful. As for the hip pushup – it gets you sore in places you wouldn’t believe!

Bryan,

yup – it’s pretty hard. But – if you do lots of reps each day, you will quickly get good at it.

Travis,

here in Bulgaria I haven’t seen weighted vests (having them delivered from the US would be super expensive due to the weight). That being said – I will try to find a hardware store to by me some chains instead. I love what you are doing with your site and especially with your vids! I swear in almost every one of the vids I manage to find an obscure move for my arsenal.

Great comments guys,

Yavor

]]> By: Travis http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2687 Travis Fri, 30 Jul 2010 02:51:06 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2687 Yavor, You ever think about adding a weighted vest into your routine for more added strength gain> Sick post BTW! Keep it up! Yavor,

You ever think about adding a weighted vest into your routine for more added strength gain>

Sick post BTW!

Keep it up!

]]> By: Bryan http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2681 Bryan Tue, 27 Jul 2010 00:30:58 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2681 Yavor, for anyone wanting to challenge their own abilities, this push will do it. I tried it and have to say, this is one I'll have to practice because it's pretty difficult. Thanks Yavor, for anyone wanting to challenge their own abilities, this push will do it. I tried it and have to say, this is one I’ll have to practice because it’s pretty difficult.

Thanks

]]> By: Hazman http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2680 Hazman Mon, 26 Jul 2010 17:02:48 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2680 I love this pushup! I have always loved bodyweight workouts, and do many variations of the pushup and I love this one, because you can feel that burn right after doing a all out set! Great article too, explaining everything there is around this exercise, love it! Yavor, your website is looking really good bro. I love this pushup! I have always loved bodyweight workouts, and do many variations of the pushup and I love this one, because you can feel that burn right after doing a all out set! Great article too, explaining everything there is around this exercise, love it! Yavor, your website is looking really good bro.

]]> By: Yavor http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2677 Yavor Sun, 25 Jul 2010 05:21:30 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2677 Gil, it is fine, but you'll find it isn't very comfortable. But for a short period it's ok. Gil, it is fine, but you’ll find it isn’t very comfortable. But for a short period it’s ok.

]]> By: gil http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2676 gil Sun, 25 Jul 2010 04:46:37 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2676 hi yavor, quick question, is it ok to use EZ BAR for military presses? thanks hi yavor,
quick question, is it ok to use EZ BAR for military presses?

thanks

]]> By: Tim - The Lean Look http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2675 Tim - The Lean Look Sun, 25 Jul 2010 01:56:34 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2675 Hey Yavor, The hip pushup doesn't look to hard on video but is extremely hard when done. Cool post! I want to add this to my current routine. Tim Hey Yavor,

The hip pushup doesn’t look to hard on video but is extremely hard when done. Cool post! I want to add this to my current routine.

Tim

]]> By: Yavor http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2674 Yavor Fri, 23 Jul 2010 20:15:15 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2674 Craig, I sorta injured myself from overuse training for one of the upcoming videos lol. So pushups are gonna be on hold for a while. Craig, I sorta injured myself from overuse training for one of the upcoming videos lol. So pushups are gonna be on hold for a while.

]]> By: Craig Avera http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2673 Craig Avera Fri, 23 Jul 2010 20:05:23 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2673 Man oh man, these are awesome and no one can top your form! Not sure if you're still aiming for 100 pushups - I myself have kind of fallen outta the race :/ Man oh man, these are awesome and no one can top your form! Not sure if you’re still aiming for 100 pushups – I myself have kind of fallen outta the race :/

]]> By: David Gowing http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2660 David Gowing Thu, 22 Jul 2010 11:52:32 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2660 Yavor, This is yet another awesome post! I'm really into gymnastic type conditioning and as Kelly said, you always seem come up with this kind of obscure stuff, I love it! Great descriptions and instructional video. I'm gonna add these into my training for sure. Yavor,

This is yet another awesome post! I’m really into gymnastic type conditioning and as Kelly said, you always seem come up with this kind of obscure stuff, I love it! Great descriptions and instructional video. I’m gonna add these into my training for sure.

]]> By: Marc http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2659 Marc Thu, 22 Jul 2010 09:11:01 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2659 Yavor, Class A post Man! I love HiP PU too =) Marc Yavor,

Class A post Man! I love HiP PU too =)

Marc

]]> By: Kelly http://relativestrengthadvantage.com/push-up-strength-training-a-guide-to-using-the-hip-push-up-for-more-muscular-density-and-definition/#comment-2657 Kelly Thu, 22 Jul 2010 02:52:09 +0000 http://relativestrengthadvantage.com/?p=2859#comment-2657 Yavor, You are the guru of obscure exercises! I really love your blog because I always learn something completely different that I never even heard of before. The video really helps explain things also. Thanks, my friend! Yavor,
You are the guru of obscure exercises! I really love your blog because I always learn something completely different that I never even heard of before. The video really helps explain things also. Thanks, my friend!

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