Comments on: The Undergound Pullup Challenge with… You http://relativestrengthadvantage.com/the-undergound-pullup-challenge-with-you/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: admin http://relativestrengthadvantage.com/the-undergound-pullup-challenge-with-you/#comment-43 admin Mon, 10 Nov 2008 09:59:13 +0000 http://relativestrengthadvantage.com/?p=22#comment-43 <strong>Craig</strong>, Thanks for stopping by! I hadn't really trained seriously before the video was shot. Just weighted pull ups. Now I am training 3 times a week with a full body routine. Chin ups are trained with two sets of 8 to 12 reps. When I reach 12 reps on the second set, I just up the weight. It is essential when doing pull ups or chin ups to do them using the lats, not the arms, because the lats are vastly stronger. Yavor Craig,

Thanks for stopping by! I hadn’t really trained seriously before the video was shot. Just weighted pull ups. Now I am training 3 times a week with a full body routine. Chin ups are trained with two sets of 8 to 12 reps. When I reach 12 reps on the second set, I just up the weight. It is essential when doing pull ups or chin ups to do them using the lats, not the arms, because the lats are vastly stronger.

Yavor

]]> By: Turbulence Training http://relativestrengthadvantage.com/the-undergound-pullup-challenge-with-you/#comment-31 Turbulence Training Mon, 03 Nov 2008 16:09:26 +0000 http://relativestrengthadvantage.com/?p=22#comment-31 Nice work! What is your training plan? Nice work! What is your training plan?

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