Comments on: Workout Duration and Frequency — Don’t Waste Your Life in the Gym http://relativestrengthadvantage.com/workout-duration-and-frequency-dont-waste-your-life-in-the-gym/ Sat, 31 Jul 2010 04:56:42 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Yavor http://relativestrengthadvantage.com/workout-duration-and-frequency-dont-waste-your-life-in-the-gym/#comment-1611 Yavor Tue, 02 Jun 2009 06:11:59 +0000 http://relativestrengthadvantage.com/?p=21#comment-1611 <strong>Colin</strong>, it depends on your goals - if your <em>main</em> goal is fat loss, not eating for a few hours before your workout will greatly aid in your goal. But first you need to get used to the fasting regimen. So I'd suggest to start with fasting on non-training days and once you get used to it, start fasting on training days. If your <em>main</em> goal is more muscle - definitely fast on non-training days. Hope this helps, Yavor Colin,

it depends on your goals – if your main goal is fat loss, not eating for a few hours before your workout will greatly aid in your goal. But first you need to get used to the fasting regimen. So I’d suggest to start with fasting on non-training days and once you get used to it, start fasting on training days. If your main goal is more muscle – definitely fast on non-training days.

Hope this helps,

Yavor

]]> By: Colin http://relativestrengthadvantage.com/workout-duration-and-frequency-dont-waste-your-life-in-the-gym/#comment-1608 Colin Tue, 02 Jun 2009 01:04:08 +0000 http://relativestrengthadvantage.com/?p=21#comment-1608 Yavor I'm interested in the two days a week fast mentioned above. Is it better to fast on training or non training days? I can think of reasons for either. Regards Colin Yavor

I’m interested in the two days a week fast mentioned above. Is it better to fast on training or non training days? I can think of reasons for either.

Regards
Colin

]]> By: Yavor http://relativestrengthadvantage.com/workout-duration-and-frequency-dont-waste-your-life-in-the-gym/#comment-732 Yavor Sat, 04 Apr 2009 08:20:56 +0000 http://relativestrengthadvantage.com/?p=21#comment-732 Hey wassup buddy! Your routine is good for maintaining an active body - you will not progress much from it, but it is simple and easy. Btw, you should stop by the spidersport.com forum and say hi! Yavor Hey wassup buddy! Your routine is good for maintaining an active body – you will not progress much from it, but it is simple and easy.

Btw, you should stop by the spidersport.com forum and say hi!

Yavor

]]> By: Dimitar Nikolov http://relativestrengthadvantage.com/workout-duration-and-frequency-dont-waste-your-life-in-the-gym/#comment-712 Dimitar Nikolov Fri, 03 Apr 2009 18:49:15 +0000 http://relativestrengthadvantage.com/?p=21#comment-712 Great article, Yavor! Half an year ago I found my perfect training routine - and it's not going to the gym at all. I bought free weights from the local supermarket and started training my arm muscles after dinner every workday. Every weekend morning, I go jogging with a friend of mine in a near park. When I have the energy and will, I also do push-ups at home. It doesn't require a lot of time and really helps staying fit and building muscles. Great article, Yavor!

Half an year ago I found my perfect training routine – and it’s not going to the gym at all.

I bought free weights from the local supermarket and started training my arm muscles after dinner every workday. Every weekend morning, I go jogging with a friend of mine in a near park.

When I have the energy and will, I also do push-ups at home.

It doesn’t require a lot of time and really helps staying fit and building muscles.

]]>