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Tag: handstand pushups

Pull-up Exercise Variations: 6 Essential Exercises for a V-Shaped Body (Video)

May 26, 2010
 |  9 Comments
 |  Bodyweight Exercises

The pull-up – an exercise that is possibly the most efficient in developing the back muscles for a v-shaped … Read more

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Handstand Pushups: How To Make Them Easier And Get Super Hero Shoulders In The Process (Video)

May 23, 2010
 |  38 Comments
 |  Bodyweight Exercises

The reason I’m writing about handstand pushups is that recently I’ve been strapped for time and needed to find … Read more

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