Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up
A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
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Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up
I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
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