I found out about Brad Pilon’s ebook Eat Stop Eat from my friend Rusty Moore. I had a few weeks before my summer vacation trip and he wrote a post in which he mentioned the eat stop eat book. In this video Brad explains how intense exercise and fasting have similar effect on your body. In both cases insulin levels drop and growth hormone goes up. This causes free fatty acids to be released in the blood and this means increased fat burning.
So I decided to get it and was amazed how easy it was to follow the plan. I quickly lost 5-7lbs and kept it off during the vacation even though I ate whatever and whenever I liked there. It was hardly a diet.