I like to learn and discover stuff. One of the tricks I have stumbled upon for really getting the true nature of things is to borrow from lots of sources and track where their opinions coincide.
Almost all fitness authors talk about the importance of establishing a solid foundation of strength for folks that are new to training. One of the best explanation I’ve read was by Arthur Jones – a talented pioneer of bodybuilding. He revolutionized the way training is perceived by the general public by introducing the Nautilus machine.
This post is inspired by his writings where he advises new trainees to progress as quickly as possible in a simple but solid full body routine. With brief workouts and hard work, within a short few months significant progress is achieved.