I received a question from Mike, a reader of the site regarding a way to make chest muscle exercises effective. Mike’s problem was that he wasn’t feeling his chest work enough. His triceps was taking over and he was concerned if his form was off.
Before going further, here’s what you will miss if you don’t read the article. You won’t find out how to activate your pecs, the chest muscle, when doing trying to build it up with chest muscle exercises. What’s worse, you might hurt your shoulders from doing one of the most famous chest builders incorrectly.
If you read on, you will discover how to build square muscular pecs like the ones of a gladiator. Your chest muscles will be muscular but not bulky as if you had man boobs. The lower and outer part of the pecs will be clearly outlined, standing out in bold relief.