I asked Craig Ballantyne to share a few things about him self and how he came across the methodology behind Turbulence Training? Enter Craig:
Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports.
I went to school for Kinesiology, which then led to a Master’s Degree in Exercise Physiology. Along the way I studied what made a good NHL Strength Coach (they had Master’s Degrees and were Certified Strength And Conditioning Specialists – CSCS).
I also started training athletes, along with men and women for fat loss. Then I started working with Men’s Health in 2000. And I invented Turbulence Training in 1999, and finally put it online in 2001.