Workout Duration and Frequency — Don’t Waste Your Life in the Gym

I have wasted too much time in the gym. Don’t repeat my mistake. You can progress and reach your goals quickly by training just three times a week for a little over an hour. The key here is to train smart. If you accomplish your goals every week, there is no reason or need for you to train more. Life is full of beautiful places to visit, interesting things to do, great people to meet, awesome books to read, etc. It is just too big a sacrifice to only focus on fitness. That being said, you should aim high with your fitness. Yes, you can actually train relatively little and get great results.

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