The High Bar Pull Over: Finally an Ab Exercise that Works!
Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more
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The L-Sit – Train Your Abs Like A Gymnast
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
1. Variations
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Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core
Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol. … Read more
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