Renegade Rows – How to Get Ridiculously Hard Abs, Part I
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
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The L-Sit – Train Your Abs Like A Gymnast
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
1. Variations
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Ja Rule’s Workout – How You Can Build a Body You Can Be Proud Of
The thing about most rappers’ physiques is that they have a natural advantage. They are genetically more suited for athletics. That’s why they have the muscles of the back of the body – the ones responsible for athleticism (calves, hamstrings, glutes, lower and upper back and traps) easily developed. It doesn’t hurt that they have naturally lower levels of body fat. All that is left is to develop the muscles of the front of the body – biceps and chest and you’ve got yourself a beach physique.
Ja Rule is Not a Big Guy, But He Looks Big Without a Shirt
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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back
Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more
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