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Tag: hanging leg raises

The High Bar Pull Over: Finally an Ab Exercise that Works!

June 8, 2010
 |  16 Comments
 |  Bodyweight Exercises

Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more

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Ab Muscle diagram

Lower Ab Workouts – A Waste of Time?

June 1, 2010
 |  13 Comments
 |  Abs & Core

Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more

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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back

December 24, 2008
 |  4 Comments
 |  Abs & Core

Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more

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