The High Bar Pull Over: Finally an Ab Exercise that Works!
Here is a video we shot of the high bar get-up. The move is simple really, once you have … Read more
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Lower Ab Workouts – A Waste of Time?
Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more
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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back
Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more
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