What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
Pictured above is Bruce Lee in an even harder variation of the L sit – the V sit. He is wearing the suit from the movie Game of Dead which he unfortunately did not finish filming. What little he did film is fantastic though.
Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol.
In Part 1 of the Core Training Series I discussed the Arch Position – a way to get a strong and healthy lower back. Today it’s six pack time. But I’m getting ahead of myself. Let me tell you what happened today.
Met up with a buddy of mine for a quick talk at a bar. He happened to be friends with the bartender there. We started talking and I found out the bartender was also a model.
He said he was training his abs thoroughly with various exercises and was quite content with their development. He also mentioned however that he was complaining of lower back pain. Said his lower back muscles were failing him.
Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. In fact one of the first injuries I had was back in 8th grade when I started getting serious in my basketball training.
So back to my story. I was running and all of a sudden changed directions and felt something weird in my lower back.