What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
Pictured above is Bruce Lee in an even harder variation of the L sit – the V sit. He is wearing the suit from the movie Game of Dead which he unfortunately did not finish filming. What little he did film is fantastic though.