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Tag: stomach

The L-Sit – Train Your Abs Like A Gymnast

March 15, 2009
 |  26 Comments
 |  Abs & Core, Exercises & Biomechanics

What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.

1. Variations

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Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core

December 27, 2008
 |  8 Comments
 |  Abs & Core

Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol. … Read more

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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back

December 24, 2008
 |  4 Comments
 |  Abs & Core

Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more

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