Renegade Rows – Do You Make These Mistakes? Part II
A reader of this site, Andy, asked me in Part I of the renegade rows series what to do … Read more
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Renegade Rows – How to Get Ridiculously Hard Abs, Part I
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
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Video Reveals Stallone’s Expendables Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!
Hey wassup. Just wanted to give you another quick heads up re Rambo’s training – a special video with … Read more
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The L-Sit – Train Your Abs Like A Gymnast
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
1. Variations
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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back
Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more
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