Ever since I was a kid I remember being very winded when I had to climb up to the top of my building. And since lately I’ve been strapped for time, I decided to start running stairs when get home.
I’d just run up to the last floor and take the elevator down to my apartment.
There are very few people that run stairs and also very few people that don’t get winded when they climb a 8-9 storey building. Working the stairs makes girls trim and sexy and the dudes lean and mean.
This is why bodybuilders, soccer players, Shaolin monks and even Victoria’s secrets models keep their conditioning up with this drill
But many athletes such as basketball and soccer players, track athletes and martial artist include this drill in their conditioning. And for good reason. Running stairs kicks ass!
It melts fat and conditions you to be efficient at short distance sprinting such as running to catch the bus, scrimmaging on the basketball field, or rushing to get to class on time.
