Running Stairs – The Most Badass Fat Loss Conditioning Drill… Ever!
Ever since I was a kid I remember being very winded when I had to climb up to the … Read more
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Who Else Wants Their High School Body Back
People usually look their best in high school. Young women and men are almost always thinner and more athletic … Read more
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Fat Loss Mistakes – 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress
The number one way to look better is to lose your excess body fat. Many people struggle to do … Read more
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Jump Rope Workout – Lose Fat And Get in Shape
Jumping rope is a great workout. If you play sports, and I think that you should because life is … Read more
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