Never hurts to have a pretty girl demonstrate exercises for you. The glutes are the primary movers of the hip joint. First – lets define “glutes.” These are the muscles in your butt. Glutes comes from the Latin name gluteus maximus. To me it sounds like the name of Russel Crowe’s character in the movie Gladiator.
Anyway, the primary role of the glutes is to make your upper leg go in alignment with the spine. In other words if the spine and trunk are vertical – the leg must too. So the thigh is pulled down and back. This extension at the hip is primarily propelled by the muscles you are currently sitting on.
