Skipping workouts – we have all done it, whether from lack of planning or due to an unexpected circumstance.
Here are four reasons why I think we should avoid doing it or at least minimize it as much as possible.
Skipping Workouts Establishes Bad Habits.
Just imagine how much more consistent you would be if you didn’t have the habit of missing training sessions for petty reasons. The more you miss sessions, the more you reinforce that same bad habit.
It takes around 3 weeks to form a new habit. Make the decision to be consistent for 21 days and this will pay off later when you will automatically decide to stick to your plan because of the new habit.
