Some people want to look just sort of OK. Not too fat, not too skinny and with steady energy levels. The problem with this is that when you shoot for a mediocre target, you may not even accomplish this easy goal. Let me explain.
It’s always better to aim a little higher. To overshoot if you will. Even if you don’t get to your targeted body, you will have achieved a physique way better than average. If you go for mediocrity though, you may get something way below that.
Now, the worst thing would be if you didn’t have a goal at all. You see, the mind works in a way that when you give it a goal or a time constraint, it gives its best to fit everything you do within the parameters of that goal or time constraint.
