Lat Contraction – Can This Technique Be the Key to Shoulder Health and Freaky Pushing Power?
Some people complain that bench presses are hurting their shoulders. Even more people than that complain that the parallel … Read more
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Pushup Fitness Tests… Or How I Schooled The Competition and You Can Too
Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more
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