Muscle-up Training Tutorial: The Missing Workout Manual for Your First Bar Muscle-up
A muscle up training tutorial has always been something that I couldn’t find online. At least not something that … Read more
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The Sequential Muscle-up: A Missing Link in Your Muscle-up Training?
The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms … Read more
Read More →Push-up Strength Training: A Guide to Using the Hip Push-up for More Muscular Density and Definition
Push-up strength training? How can the hip push-up help with in your training? In order to train for strength, … Read more
Read More →Pushup Fitness Tests… Or How I Schooled The Competition and You Can Too
Pushup fitness tests and competitions are a great way to measure your upper body relative strength, not to mention … Read more
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