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Category: Category: Fat Loss

Running Stairs – The Most Badass Fat Loss Conditioning Drill… Ever!

April 24, 2009
 |  136 Comments
 |  Fat Loss

Ever since I was a kid I remember being very winded when I had to climb up to the … Read more

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Who Else Wants Their High School Body Back

January 11, 2009
 |  8 Comments
 |  Fat Loss

People usually look their best in high school. Young women and men are almost always thinner and more athletic … Read more

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Fat Loss Mistakes – 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress

December 19, 2008
 |  40 Comments
 |  Fat Loss

The number one way to look better is to lose your excess body fat. Many people struggle to do … Read more

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Jump Rope Workout – Lose Fat And Get in Shape

September 25, 2008
 |  42 Comments
 |  Fat Loss

Jumping rope is a great workout. If you play sports, and I think that you should because life is … Read more

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