Ankle Injuries – How to Avoid Spraining Ligaments and Tendons in Your Foot

Basketball is a sport with very high rate of injury. Because the game itself allows limited contact between players, injuries often occur from being elbowed or shoved. But, the most incidents come from ankle spraining due to either switching directions or landing on someone else’ foot after a jump thus twisting the ankle.

The ankle is made for mobility so restricting that with a high top shoe is going to bring trouble somewhere else. It’s better to injure the ankle than to tear something in your knee. So, the solution is not taping and bracing the ankle, but strengthening the foot’s tissues – muscles, tendons, ligaments in order to prevent spraining.

This Video Shows A Few Different Ways To Strengthen The Tissues Of The Foot

Read More →