Renegade Blogger Exposes The Fitness Industry Supplement Conspiracy
I receive many questions from young guys asking me how they should train. Almost every single one of those … Read more
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Renegade Rows – How to Get Ridiculously Hard Abs, Part I
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
Read More →How to Military Press Correctly For Wide Shoulders and a Strong Upperbody
How to military press correctly. The secret is to use your whole body. Just like in the hollow position, … Read more
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