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Category: Category: Videos

Renegade Blogger Exposes The Fitness Industry Supplement Conspiracy

April 2, 2009
 |  10 Comments
 |  Interviews, Videos

I receive many questions from young guys asking me how they should train. Almost every single one of those … Read more

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Renegade Rows – How to Get Ridiculously Hard Abs, Part I

March 24, 2009
 |  34 Comments
 |  Abs & Core, Exercises & Biomechanics, Videos

The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more

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How to Military Press Correctly For Wide Shoulders and a Strong Upperbody

December 28, 2008
 |  9 Comments
 |  Exercises & Biomechanics, Videos

How to military press correctly. The secret is to use your whole body. Just like in the hollow position, … Read more

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(Click here to download the guide)

 

 

 

 

 
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