I receive many questions from young guys asking me how they should train. Almost every single one of those emails includes a question about what supplements I would recommend to someone who is trying to build some muscle or burn a bit (or a lot) of fat. Every single time my answer is that you don’t really need supplements. If you even take any, they should be the icing on the cake.
What matters when building muscle is that you do the right exercises and that you always, and I mean always seek progressive overload. As for losing fat – no pill will help if you don’t learn the cold hard truth that you need to eat less and exercise more.
[Our lady visitors were starting to complain of too much hot girl coverage and practically no dudes. So here is a fit good looking guy… under another hot girl lol. Ok, I couldn’t help it! Can’t blame a guy for sneaking in pics of gorgeous girls… Plus, I know most… ok practically ALL guys actually workout because they want to hook up with beautiful women. Just reporting on a fact lol]
I Was Pleasantly Surprized
Rusty Moore, author of one of my favorite fitness blogs, came up with a free e-book in which he basically interviewed two top nutritional scientist about the truth behind the whole supplement industry. I quickly snatched the book and read it in one sitting. It was an eye opening and enjoyable read in Rusty’s usual entertaining style. But what was most important about it was the information in it.
You Need To Get Your Hands On This Information. So I shot an email to Rusty and invited him to write up a quick post and present his e-book here. Well, turns out he had an even better idea – he put together a quick little video just for the readers of Relative Strength Advantage. Watch it below
Rusty is a really cool and modest guy. Even in this vid he mostly talks about my site LOL. So don’t get distracted and make sure to check out his site and grab his free e-book for a dose of ethical, highly entertaining and last but not least controversial information on the subject of bodybuilding and fat burning supplements.
Here is the post where Rusty introduces the e-book in which he exposes the supplement conspiracy ==> http://fitnessblackbook.com/diet-tips/the-supplement-conspiracy-by-rusty-moore-exposing-the-supplement-industry/. So just go ahead and snatch it, and if you are new to his blog, I promise you are in for a real treat!
Babe by Vincent