Sylvester Stallone Ripped for His New Movie The Expendables
This is a quick little post because I wanted to share with you this ‘leaked photo’ that is taking … Read more
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25 Movies That Motivate Me To Train Hard
I find myself getting really pumped up when I watch a good movie. For one thing, I enjoy a good movie. Plus, it never hurts to see one in which the actor or actress is in top shape. Well, Caleb Lee happened to tag me to share 25 random things about me. So here goes – my top 25 movies that motivate me to train hard, kick ass and take names.
American History X
We got Edward Norton. Personal trainer Anthony Cortés got him so buff and the change was so dramatic, that Arnold Schwarzenegger himself supposedly thought Edward was on steroids. Norton’s comment – he says he just are like hell and trained like it was going out of style.
Building Muscle – Alternate Training for Size and Working for Strength And Never Hit a Plateau Again
There has been a trend in the recent years towards the so-called functional training. It emphasizes training the body … Read more
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Linda Hamilton’s Terminator 2 Workout – She’s An Amazing Fitness Role Model
For her role in the movie Terminator 2 Linda Hamilton got into amazing shape. She got strong arms, chiseled abs and shapely shoulders. Not only did she look good, she also performed like a kickass warrior princess in the film.
Her Terminator 2 Workout.
Linda was working with personal trainer Anthony Cortés who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The thing is she got into amazing shape after giving birth just 20 months ago.
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