Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up
I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →The lat pull down machine is a great way for beginners and intermediate people to learn how to use … Read more
Read More →