25 Movies That Motivate Me To Train Hard

I find myself getting really pumped up when I watch a good movie. For one thing, I enjoy a good movie. Plus, it never hurts to see one in which the actor or actress is in top shape. Well, Caleb Lee happened to tag me to share 25 random things about me. So here goes – my top 25 movies that motivate me to train hard, kick ass and take names.

American History X
We got Edward Norton. Personal trainer Anthony Cort├ęs got him so buff and the change was so dramatic, that Arnold Schwarzenegger himself supposedly thought Edward was on steroids. Norton’s comment – he says he just are like hell and trained like it was going out of style.

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Glute Activation – Your Butt May Well Be Your Most Important Athletic Asset

The Glutes Are the Primary Movers of the Hip Joint

First – lets define “glutes.” These are the muscles in your butt. Glutes comes from the latin name gluteus maximus. To me it sounds like the name of Russel Crowe’s character in the movie Gladiator.

So anyway, the primary role of the glutes is to make your upper leg go in alignment with the spine. In other words if the spine and trunk are vertical – the leg must too. So the thigh is pulled down and back. This extension at the hip is primarily propelled by the muscles you are currently sitting on.

Every Movement Involves the Butt Because it Is in the Center of the Body

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