Jason Statham and Amy Smart in Crank – Double Workout Inspiration To Train Like Your Life Depends On It

Christmas is coming. I’m slacking and enjoying it. So there goes another non-training goof off post. Can’t wait to have some of those delicious Christmas cookies tonight by the way.

So Jason Statham has been one of my favorite actors ever since I saw Transporter. He seems to play almost the same type of character in all of his movies – an ass kicking driver/hitman/former spec ops guy. I don’t mind it all lol. Speaking of Transporter, can’t wait for the third installment.


I Saw Another Cool Movie Last Night

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Mark Dacascos in Instinct to Kill – B-Movie Cheesy Goodness and Workout Inspiration

Oh man, I’m so excited. I love martial arts movies and I think I just found my new favorite martial arts actor. I decided I was in the mood for a cheesy B-Movie style action flick.

I got this movie called Instinct to Kill with Mark Dacascos. Cheesy title, cheesy cover shot, cheesy synopsis. But it promised to deliver what every good guy’s movie should deliver.

Guy’s Movie Checklist

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Linda Hamilton’s Terminator 2 Workout – She’s An Amazing Fitness Role Model

For her role in the movie Terminator 2 Linda Hamilton got into amazing shape. She got strong arms, chiseled abs and shapely shoulders. Not only did she look good, she also performed like a kickass warrior princess in the film.

linda hamilton's terminator workout gives results Her Terminator 2 Workout.

Linda was working with personal trainer Anthony Cortés who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The thing is she got into amazing shape after giving birth just 20 months ago.

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