by Yavor -

Renegade Rows – How to Get Ridiculously Hard Abs, Part I

The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal exercises. The reason for this is that renegade rows force you to use the primary function of the stomach muscles – stabilization. In other words the exercise teaches you how to keep your body as rigid as possible. You have no other choice but to contract your abs as hard as possible. Otherwise you won’t be able to maintain a rigid body.

Above is a video of the renegade row. Watch and note the three main keys to the proper execution of the movement.

Technique

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by Yavor -

How to Military Press Correctly For Wide Shoulders and a Strong Upperbody

How to military press correctly. The secret is to use your whole body. Just like in the hollow position, you have to tuck your pelvis forward and squeeze your glutes hard. The harder you can squeeze, the more force you can use from the ground, through your statically flexed quads, through the glutes and up towards the upper body and the bar itself.

When your whole body is rock solid from flexing, no force dissipates and you are instantly stronger, without gaining an ounce of muscle.

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by Yavor -

Beginner Strength Training – Build Bigger Muscles Fast With The Strength And Size Full Body Workout

I will be real here. The beginner strength training workout is not the only routine I’ve trained with. And, this is not the workout I have started training with. Having said that however, this is the workout I currently do and I would recommend to anybody that is a beginner or intermediate, because it produces the fastest progress thus the fastest results. I will write more about what physical goals you need to surpass in order to advance past intermediate status.

Beginner, Intermediate Or Advanced?

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