Lower Ab Workouts – A Waste of Time?
Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more
Read More →Category: Category: Abs & Core
4 Dangerous Mistakes People Make With The Full Contact Twist
In the last post I introduced to you the full contact twist and shared a couple of tips on … Read more
Read More →Full Contact Twist For Samurai Abs Of Steel
The full contact twist, the way I am going to teach it you, is an exercise that will give … Read more
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Renegade Rows – Do You Make These Mistakes? Part II
A reader of this site, Andy, asked me in Part I of the renegade rows series what to do … Read more
Read More →Renegade Rows – How to Get Ridiculously Hard Abs, Part I
The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more
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The L-Sit – Train Your Abs Like A Gymnast
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.
1. Variations
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Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core
Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol. … Read more
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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back
Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more
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