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Category: Category: Abs & Core

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Lower Ab Workouts – A Waste of Time?

June 1, 2010
 |  13 Comments
 |  Abs & Core

Lower ab workouts are often the subject of infomercials trying to sell you fat burning gizmos such as the … Read more

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4 Dangerous Mistakes People Make With The Full Contact Twist

April 21, 2010
 |  9 Comments
 |  Abs & Core, Exercises & Biomechanics, Strength Training

In the last post I introduced to you the full contact twist and shared a couple of tips on … Read more

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Full Contact Twist For Samurai Abs Of Steel

March 23, 2010
 |  23 Comments
 |  Abs & Core

The full contact twist, the way I am going to teach it you, is an exercise that will give … Read more

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Renegade Rows – Do You Make These Mistakes? Part II

March 26, 2009
 |  22 Comments
 |  Abs & Core, Exercises & Biomechanics

A reader of this site, Andy, asked me in Part I of the renegade rows series what to do … Read more

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Renegade Rows – How to Get Ridiculously Hard Abs, Part I

March 24, 2009
 |  34 Comments
 |  Abs & Core, Exercises & Biomechanics, Videos

The renegade row, developed and named by coach John Davies, is one of the hardest and most effective abdominal … Read more

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The L-Sit – Train Your Abs Like A Gymnast

March 15, 2009
 |  26 Comments
 |  Abs & Core, Exercises & Biomechanics

What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes per day with no equipment or gadgets? Well guess what – it is possible to do it if you master the L-Sit.

1. Variations

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Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core

December 27, 2008
 |  8 Comments
 |  Abs & Core

Can’t go wrong with a picture of a girl with a sexy body. Anybody disagree? Didn’t think so lol. … Read more

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Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back

December 24, 2008
 |  4 Comments
 |  Abs & Core

Have you ever had lower back problems? Like some sort of pain or pinching sensation? I know I have. … Read more

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