by Yavor -

Fat Loss and the Holidays – How to Survive

I love home made Christmas cookies almost as much as I love Christmas itself. It just wouldn’t be the same without them. Live a little and enjoy your holidays. You’ve only got so many of them.

If you are trying to improve your body and lose body fat, the holiday season can be a hard part of the year.

You can try to stay on track or at least attempt to minimize the so-called damages. I say – why not enjoy the holidays themselves, family dinners and all, and still progress on your goals. Here is how to do it.

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by Yavor -

Workout Duration and Frequency — Don’t Waste Your Life in the Gym

I have wasted too much time in the gym. Don’t repeat my mistake. You can progress and reach your goals quickly by training just three times a week for a little over an hour. The key here is to train smart. If you accomplish your goals every week, there is no reason or need for you to train more.

There’s simply too much fun stuff to do outside of the gym. Life is full of beautiful places to visit, interesting things to do, great people to meet, awesome books to read, etc. It is just too big a sacrifice to only focus on fitness. That being said, you should aim high with your fitness goals. Yes, you can actually train relatively little and get great results.

Full Body Routines To Build Muscle

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