Intermittent Fasting – Does It Make You Weaker in the Gym?
It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over … Read more
Read More →It is a Monday morning, just got back from a walk in the cold with my Labrador Lucky. Over … Read more
Read More →Everybody keeps writing that the barbell deadlift is the king of exercises and that no other exercise will task … Read more
Read More →The barbell squat is the first exercise in the Beginner Strength Training Full body Workout. In order to progress … Read more
Read More →I found out about Brad Pilon’s ebook Eat Stop Eat from my friend Rusty Moore. I had a few … Read more
Read More →I will be real here. This is not the only workout I have done. And, this is not the workout I have started training with. Having said that however, this is the workout I currently do and I would recommend to anybody that is a beginner or intermediate, because it produces the fastest progress thus the fastest results. I will write more about what physical goals you need to surpass in order to advance past intermediate status.
[When you eventually start doing weighted dips, body weight only dips will become very easy. I managed 20 here, but I’ve done as many as 33 when I trained with dips exclusively.]
Here Is How You Can Tell If You Are Intermediate Or Advanced
Read More →For her role in the movie Terminator 2 Linda Hamilton got into amazing shape. She got strong arms, chiseled abs and shapely shoulders. Not only did she look good, she also performed like a kickass warrior princess in the film.
Her Terminator 2 Workout.
Linda was working with personal trainer Anthony Cortés who also helped Edward Norton beef up for American History X. Apparently she shed 12 pounds of fat with diet and exercise. Her routine included running, biking, swimming, climbing stairs as well as free weights, mini-trampoline drills, walking lunges and abdominal work. They trained six days a week for 3 hours. The thing is she got into amazing shape after giving birth just 20 months ago.
Read More →I have wasted too much time in the gym. Don’t repeat my mistake. You can progress and reach your goals quickly by training just three times a week for a little over an hour. The key here is to train smart. If you accomplish your goals every week, there is no reason or need for you to train more. Life is full of beautiful places to visit, interesting things to do, great people to meet, awesome books to read, etc. It is just too big a sacrifice to only focus on fitness. That being said, you should aim high with your fitness. Yes, you can actually train relatively little and get great results.
Read More →Jumping rope is a great workout. If you play sports, and I think that you should because life is … Read more
Read More →If you want to get a great body, there are a few things that you need to know. Specifically, … Read more
Read More →Weight training is a kind of stress. When your muscles, as well as tendons, bones and internal secretion glands … Read more
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