• 

  Paul Walker’s Into the Blue Workout and Diet Program

• 

  Progressive Overload – How to Give Your Body an Extreme Makeover

• 

  Skipping Workouts – Why It Sucks to Miss Scheduled Training Sessions

• How to Military Press Correctly For Wide Shoulders and a Strong Upperbody

• 

  Core Training – Discover the Hollow Position and the Main Function of the Abs – Stabilization of the Core

• 

  Mark Dacascos Strikes Again – The Man Is In Kick Ass Shape In Brotherhood of the Wolf

• 

  Craig Ballantyne On Fat Loss, Home Workouts, Diet Vs. Exercise, And The Mindset of Success

• 

  Core Training – The Arch Position Gives You Strong Core Muscles and a Healthy Back

• 

  Jason Statham and Amy Smart in Crank – Double Workout Inspiration To Train Like Your Life Depends On It

• 

  Mark Dacascos in Instinct to Kill – B-Movie Cheesy Goodness and Workout Inspiration

• 

  Training Recovery – Here’s Why You Should Go Easy With Your Training Every 3 Weeks

• 

  Relative Strength Advantage – What Is Fitness?

• 

  Fat Loss Mistakes – 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress

• 

  Fat Loss and the Holidays – How to Survive

• 

  Bench Press More – Give Me 12 Days And I Will Make You Stronger