Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up
I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →I first heard of the usefulness of sternum pull-ups towards improving muscle-up performance from my colleague Milko Georgiev, Bulgaria’s … Read more
Read More →Ever since I was a kid I remember being very winded when I had to climb up to the … Read more
Read More →Christmas is coming. I’m slacking and enjoying it. So there goes another non-training goof off post. Can’t wait to … Read more
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