by Yavor -

Paul Walker’s Into the Blue Workout and Diet Program

I remember watching the movie The Fast and the Furious and thinking how Paul Walker looked like a skinny geek in it. It was especially striking when he was on screen together with big guy Vin Diesel.

So, it was a big surprise to see him so well built in the movie Into the Blue. I think that he now has a physique that looks just right. He is not too big, but definitely has a decent amount of muscle.

Plus he’s super lean and that accentuates his proportions. In fact, I think his transformation is comparable to what Edward Norton did for American History X. But let’s get back to Paul…

How Paul Walker Build His Muscles Mass

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by Yavor -

Craig Ballantyne On Fat Loss, Home Workouts, Diet Vs. Exercise, And The Mindset of Success

I asked Craig Ballantyne to share a few things about him self and how he came across the methodology behind Turbulence Training? Enter Craig:

craig ballantyne

Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports.

I went to school for Kinesiology, which then led to a Master’s Degree in Exercise Physiology. Along the way I studied what made a good NHL Strength Coach (they had Master’s Degrees and were Certified Strength And Conditioning Specialists – CSCS).

I also started training athletes, along with men and women for fat loss. Then I started working with Men’s Health in 2000. And I invented Turbulence Training in 1999, and finally put it online in 2001.

The First Turbulence Training Workout

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by Yavor -

Fat Loss Mistakes – 7 Ways People Mess Things Up and How You Can Avoid Sabotaging Your Fat Loss Progress

The number one way to look better is to lose your excess body fat. Many people struggle to do this because they make the same mistakes time and time again. They look for a magic solution, for a magic pill, to give them that edge. The truth is that there is no snap-your-fingers solution to this. Move more and eat less – simple as that.

Mistake #1 – Eating too much.

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