Ditch The Hot Party Girls And Go To Bed Before Your Workout

People just sort of hang out and try to get themselves a bigger alcohol buzz. The reality is that at some point the party has got to stop. In this way you can be a trooper the next day.

Nothing Interesting Happens After 2 AM

I once read this book that was talking about socialites and how some people manage to have it all. They work hard and productive and go out to all the parties and have fun.

This was their secret – a power socialite would show up for an event but would soon go to another party and after a few such stops head home early. This was what differentiated pros and wannabes. The amateurs would stay up all night and party. The next day however they would be completely burnt out from exhaustion.

Don’t Disturb Your Natural Ultradian Rhythm

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Building Muscle – The Top 7 Secrets of Gaining Lean Muscle Mass

This is probably the most important thing to do in order to build muscle over time – you have to gradually increase the difficulty of your training. You see, if you don’t change things up, if you don’t make things harder, your body won’t have a reason to adapt. Muscle growth is just an adaptation reaction to the external stress caused by the workout.

LL Cool J, on the photo above, works his ass off and consequently looks more than decent. One thing that can be learned about muscle building from the fit celebrities is their work ethic. It simply takes work to achieve anything worthwhile.

Don’t Miss Workouts

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